I had a mild scale-o-phobia last night and it kept me awake until 1am (which wasn't good, as I had to get up at 5am). I thought I'd be heavier after the feast at the pub opening.
I am pleased to inform you that I was wrong.
According to my calculations, I devoured around 900 kcals yesterday - hardly a binge, but I still felt bad about myself. I know I should be less controlling, I know I should let myself go once in a while, but it's not that easy.
Oh, and I had my eyes tested yesterday. 20/20 vision, apparently. That's good news.
Plans for today include a walk at lunchtime (it's a lovely day and the area I work in is great for walks), gym after work and watching another two or three episodes of "Supersize v Superskinny". A very interesting show, that. What puzzles me is that adult people don't know a thing about their bodies and are genuinely shocked when the doctor tells them their bones would get brittle from malnourishment or their veins will get clogged if they overindulge. Isn't it something that they teach in schools?
No? Oh well, perhaps they should.
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