1. Whatever you eat, think about how many calories it contains.
2. No mindless munching. Ever.
3. Why bother eating when no-one's watching? You might as well bank the calories.
4. Chocolate is delicious, but fruit won't make your bum the size of a lorry.
5. Not hungry? Don't eat. Hungry? Have some water, wait for 20 minutes and see if you really were, or if it was just a craving.
6. If you can walk, don't stand. If you can move, don't sit.
7. Contrary to popular belief, you can function pretty damn well on liquids.
8. There's no such thing as a bad day for the gym/cycling/jogging/swimming.
9. Healthy diet is good - for maintaining weight. You still have a lot to lose, so stick to your ways, at least for now.
10. Smile. There can't be anything wrong with you if you do, can there?
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